Italian Subs

Italian Subs
You can never have too many main course recipes, so give Italian Subs a try. This recipe makes 4 servings with 1409 calories, 46g of protein, and 101g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up bread, deli- mortadella, pickled pepperoncini, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

1
Soak the onion slices in a large bowl of cold water, 15 minutes.
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WaterWater
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2
Meanwhile, split the bread lengthwise, then pull out some of the bread from the inside.
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BreadBread
3
Drizzle 2 tablespoons each vinegar and olive oil on the bottom half. Season with salt and pepper.
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Olive OilOlive Oil
VinegarVinegar
4
Layer the cheese and meat on the bottom half of the bread.
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5
Drain the onion and pat dry. Top the meat with the onion, lettuce, pepperoncini (if using) and tomatoes.
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6
Drizzle with 2 tablespoons each vinegar and olive oil and sprinkle with the oregano. Season generously with salt and pepper.
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7
Drizzle the cut side of the bread top with the remaining 1 tablespoon each vinegar and olive oil, then place on top of the sandwich.
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8
Cut into 4 pieces.
9
Photograph by Antonis Achilleos

Equipment

DifficultyNormal
Ready In15 m.
Servings4
Health Score17
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