Italian-style Quinoa-stuffed Sole

Name: Italian-style Quinoa-stuffed Sole
Prep time: 1 h 3 min
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh parsley; 1 Tbsp chopped fresh parsley; 2 servings ground black pepper; 4 slices lemon slices; 1 teaspoon lemon zest; 1 teaspoon lemon zest; 2 Tbsps grated Parmesan cheese; 2 Tbsps grated Parmesan cheese; 59 milliliters quinoa; 2 Tbsps red wine vinegar; 2 Tbsps red wine vinegar; 227 grams sole fillets; 227 grams sole fillets; 118 milliliters water

Italian-style Quinoa-stuffed Sole might be a good recipe to expand your main course repertoire. One serving contains 371 calories, 38g of protein, and 10g of fat. This recipe serves 2. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of quinoa, water, water, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It is a pricey recipe for fans of Mediterranean food. Italian Style Quinoa, Stuffed Mushrooms Italian-Style, and Italian-style stuffed aubergines are very similar to this recipe.

Instructions

Stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.

Ingredients you will need

Lemon Zest

Parsley

Quinoa

Basil

Water

Equipment you will use

Sauce Pan

Pour into a mixing bowl, fold in the Parmesan cheese, and allow the mixture to cool.

Ingredients you will need

Parmesan

Equipment you will use

Mixing Bowl

Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Lightly grease a small baking dish.

Equipment you will use

Baking Pan

Oven

Spoon a quarter of the quinoa mixture onto one end of each sole fillet. Fold the other side of the sole overtop, sprinkle with black pepper, and place a lemon slice on top.

Ingredients you will need

Black Pepper

Quinoa

Lemon

Sole

Place the sole into the prepared baking dish, and add the vinegar and remaining water.

Ingredients you will need

Vinegar

Water

Sole

Equipment you will use

Baking Pan

Broil in the preheated oven until the sole flakes easily with a fork, and the flesh is opaque, 3 to 4 minutes.

Ingredients you will need

Sole

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

chopped fresh basil 1Tbsp

chopped fresh parsley 1Tbsp

chopped fresh parsley 2servings

ground black pepper 4slices

lemon slices 1teaspoon

lemon zest 1teaspoon

lemon zest 2Tbsps

grated Parmesan cheese 2Tbsps

grated Parmesan cheese 59milliliters

quinoa 2Tbsps

red wine vinegar 2Tbsps

red wine vinegar 227grams

sole fillets 227grams

sole fillets 118milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.