Italian Sausage Kale Soup

Name: Italian Sausage Kale Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 16
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams garbanzo beans (aka chickpeas), drained; 397 grams kidney beans, drained; 794 grams chopped tomatoes; 237 milliliters chopped carrots; 1 teaspoons cayenne pepper; 1 teaspoons dried basil; 3 cloves garlic, chopped or crushed; 1 bunch kale chopped with stems removed; 1 table spoon olive oil; 1 teaspoons dried oregano; 118 milliliters quinoa; 1 red bell pepper, chopped; 16 servings salt & black pepper to taste; 2 Italian Tofurky Sausages, chopped (or real Italian sausage); 1 liters vegetable broth

Italian Sausage Kale Soup might be just the Mediterranean recipe you are searching for. For 64 cents per serving, you get a soup that serves 16. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 93 calories. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up bell pepper, kidney beans, vegetable broth, and a few other things to make it today.