Italian Roasted Pork Tenderloin

Name: Italian Roasted Pork Tenderloin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons fennel seed, crushed; 1 clove garlic, finely chopped; 0 teaspoons pepper; 680 grams pork tenderloins (about each); 1 teaspoons salt; 1 teaspoon olive or vegetable oil

Italian Roasted Pork Tenderloin is a gluten free, dairy free, and whole 30 recipe with 6 servings. This main course has 143 calories, 23g of protein, and 5g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pork tenderloins, garlic, salt, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

Heat oven to 375°F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.

Ingredients you will need

Cooking Spray

Pork

Dry Seasoning Rub

Equipment you will use

Roasting Pan

Bowl

Oven

Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork.

Ingredients you will need

Meat

Pork

Equipment you will use

Kitchen Thermometer

Roasting Pan

Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160°F.

Ingredients you will need

Meat

Pork

Equipment you will use

Kitchen Thermometer

Oven

Equipment

Ingredients

Servings:

1teaspoons

fennel seed, crushed 1clove

garlic, finely chopped 0teaspoons

pepper 680grams

pork tenderloins (about each)1teaspoons

salt 1teaspoon

olive or vegetable oil

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin works really well with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. You could try Susana Balbo Nosotros Single Vineyard Nomade Malbec. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 109 dollars per bottle.