Irio (Kenya)

Name: Irio (Kenya)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: African
Ingredients: 237 milliliters cooked corn (either fresh or frozen will work); 237 milliliters cooked peas (either fresh or frozen will work); 1 Tbsp butter (i use light myself); 6 servings salt and pepper; 1 Tbsp watercress, chopped; 6 white potatoes

The recipe Irio (Kenya) is ready in approximately 30 minutes and is definitely a super gluten free and vegetarian option for lovers of African food. This side dish has 151 calories, 7g of protein, and 2g of fat per serving. This recipe serves 6. A mixture of corn, watercress, potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty.

Ingredients

Servings:

237milliliters

cooked corn (either fresh or frozen will work)237milliliters

cooked peas (either fresh or frozen will work)1Tbsp

butter (i use light myself)6servings

salt and pepper 1Tbsp

watercress, chopped 6

white potatoes

Recommended wine: Pinotage, Riesling, Chenin Blanc

Pinotage, Riesling, and Chenin Blanc are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Beeslaar Pinotage. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 50 dollars per bottle.