Indian-Style Green Tomatoes and Vegetables Over Rice

Name: Indian-Style Green Tomatoes and Vegetables Over Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chopped baking potato; 1 teaspoon black mustard seeds; 237 milliliters chopped cauliflower; 473 milliliters hot cooked basmati rice; 237 milliliters chopped green tomato; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 1 teaspoons ground turmeric; 1 teaspoons salt; 1 Tbsp vegetable oil; 237 milliliters water

Indian-Style Green Tomatoes and Vegetables Over Rice might be a good recipe to expand your side dish repertoire. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 186 calories, 4g of protein, and 4g of fat per serving. Head to the store and pick up vegetable oil, ground coriander, cauliflower, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat the oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the mustard seeds; cook for 1 minute.

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Mustard Seeds

Add potato and next 7 ingredients (potato through red pepper), stirring until blended.

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Red Pepper

Potato

Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently.

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Water