Indian Spiced Green Beans

Name: Indian Spiced Green Beans
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 teaspoons black mustard seeds; 1 pinch a chilli flakes; 1 garlic clove , finely chopped; 1 thumb-sized root ginger , sliced into long thin strips; 300 grams green beans; 2 Tbsps groundnut oil

Indian Spiced Green Beans might be just the side dish you are searching for. This recipe makes 4 servings with 91 calories, 2g of protein, and 7g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of mustard seeds, chilli flakes, garlic clove, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 12 minutes. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

2teaspoons

black mustard seeds 1pinch

a chilli flakes 1

garlic clove , finely chopped 1

thumb-sized root ginger , sliced into long thin strips 300grams

green beans 2Tbsps

groundnut oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Berger Gruner Veltliner (1 Liter). Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 15 dollars per bottle.