Hummus III

Hummus III
Hummus III is a gluten free and vegan recipe with 8 servings. One serving contains 114 calories, 4g of protein, and 8g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. If you have garbanzo beans, parsley, garlic, and a few other ingredients on hand, you can make it. Not a lot of people really liked this hor d'oeuvre. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

1
Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth.
Ingredients you will need
ChickpeasChickpeas
Lemon JuiceLemon Juice
GarlicGarlic
TahiniTahini
SaltSalt
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
2
Transfer mixture to a serving bowl.
Equipment you will use
BowlBowl
3
Drizzle olive oil over the garbanzo bean mixture.
Ingredients you will need
Olive OilOlive Oil
4
Sprinkle with paprika and parsley.
Ingredients you will need
PaprikaPaprika
ParsleyParsley
DifficultyEasy
Ready In10 m.
Servings8
Health Score8
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