Hot Artichoke Dip

Name: Hot Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 794 grams artichoke hearts, rinsed and drained, divided; 439 grams Great Northern beans, rinsed and drained; 2 Tbsps chopped fresh parsley, divided; 3 garlic cloves, minced; 1 Tbsp fresh lemon juice; 79 milliliters reduced-fat mayonnaise; 118 milliliters reduced-fat sour cream; 113 grams cup grated fresh Parmigiano-Reggiano cheese, divided; 1 teaspoons salt

Hot Artichoke Dip might be just the hor d'oeuvre you are searching for. This gluten free recipe serves 12. One portion of this dish contains around 7g of protein, 11g of fat, and a total of 181 calories. If you have mayonnaise, cream, parsley, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 4 ingredients in a food processor; add 1 can of artichokes and beans. Process until smooth.

Ingredients you will need

Artichoke

Beans

Equipment you will use

Food Processor

Add remaining can of artichokes, 3/4 cup of Parmigiano-Reggiano cheese, 1 tablespoon parsley, and garlic. Pulse 20 times or until artichokes are coarsely chopped.

Ingredients you will need

Artichoke

Parmigiano Reggiano

Parsley

Cheese

Garlic

Spoon mixture into an 8-inch square baking dish coated with cooking spray; sprinkle top with remaining 1/4 cup of Parmigiano-Reggiano cheese and remaining 1 tablespoon parsley.

Ingredients you will need

Cooking Spray