Hot Artichoke-Crab Dip

Name: Hot Artichoke-Crab Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and chopped; 1 teaspoons crab boil seasoning (recommended: Old Bay); 1 teaspoons Dijon mustard; 2 Tbsps chopped fresh parsley leaves; 283 grams package frozen chopped spinach, thawed and well drained; 1 teaspoon salt-free garlic and herb seasoning; 1 pinch Pinch ground black pepper; 2 Tbsps low-fat sour cream; 237 milliliters lowfat sour cream; 340 grams fresh lump crabmeat (or an equal amount of canned lump crabmeat); 2 teaspoons oats (regular or quick-cooking); 1 teaspoons olive oil; 0 teaspoons dried oregano; 118 milliliters grated Parmesan , divided; 2 pita pockets, cut into wedges; 118 milliliters crab cake mixture, reserved from Crab Cakes OR see recipe below; 6 servings Assorted vegetables (baby carrots, sliced zucchini, celery stalks); 2 teaspoons seasoned dry bread crumbs

Hot Artichoke-Crab Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 26g of protein, 15g of fat, and a total of 391 calories. This recipe serves 6. This recipe covers 33% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Head to the store and pick up artichoke hearts, oregano, spinach, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat oven to 400 degrees F.

Equipment you will use

Oven

In a medium bowl, combine crab cake mixture, artichoke hearts, spinach, sour cream, parsley, seasoning, and 1/4 cup of the Parmesan.

Ingredients you will need

Artichoke Hearts

Sour Cream

Seasoning

Parmesan

Parsley

Spinach

Crab

Equipment you will use

Bowl

Mix well.

Transfer mixture to a shallow baking dish and top with remaining parmesan cheese.

Ingredients you will need

Parmesan

Equipment you will use

Baking Pan

Bake 10 to 12 minutes, until dip is hot and cheese is golden.

Ingredients you will need

Cheese

Dip

Equipment you will use

Oven

Serve dip with pita wedges and vegetables on the side (or crackers!).

Ingredients you will need

Vegetable

Crackers

Pita

Dip

In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.

Ingredients you will need

Crab Boil Seasoning