Honey Trail Mix Bars

Honey Trail Mix Bars
Need a gluten free and vegan side dish? Honey Trail Mix Bars could be a spectacular recipe to try. This recipe serves 8. One serving contains 18 calories, 0g of protein, and 0g of fat. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Preheat the oven to 300°F . Line a 9 inch square metal pan with parchment paper. If making a half batch, use a 9×5 inch loaf pan instead.In a large mixing bowl, combine the cereal, cashews, almonds, pistachios, pecans, dried fruit, sesame seeds, flaxseed meal, and flaked coconut. Set aside.In a medium saucepan, combine the honey, brown sugar, salt, and cornstarch. Bring to a gentle boil over medium heat.
Ingredients you will need
Coconut FlakesCoconut Flakes
Ground FlaxseedGround Flaxseed
Sesame SeedsSesame Seeds
Brown SugarBrown Sugar
Dried FruitDried Fruit
Corn StarchCorn Starch
Pistachio NutsPistachio Nuts
AlmondsAlmonds
CashewsCashews
CerealCereal
PecansPecans
HoneyHoney
SaltSalt
Equipment you will use
Baking PaperBaking Paper
Mixing BowlMixing Bowl
Loaf PanLoaf Pan
Sauce PanSauce Pan
OvenOven
2
Pour the mixture over the dry ingredients and toss until evenly coated.
3
Transfer the mixture to the prepared pan. Use another piece of parchment paper to press down the mixture so that it is flat and evenly distributed to the corners of the pan.
Equipment you will use
Baking PaperBaking Paper
Frying PanFrying Pan
4
Remove top layer of parchment and bake for 30 minutes.
Equipment you will use
OvenOven
5
Let cool completely in the pan for several hours.Turn the mixture out onto a cutting board, peeling away the parchment paper on the bottom. Using a serrated knife, cut into 16 squares. Store in a zipper-top bag or an airtight container at room temperature for about a week.
Equipment you will use
Baking PaperBaking Paper
Serrated KnifeSerrated Knife
Cutting BoardCutting Board
Frying PanFrying Pan
DifficultyHard
Ready In40 m.
Servings8
Health Score0
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