Healthy Squash and Kale Casserole

Name: Healthy Squash and Kale Casserole
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters frozen brown rice, thawed; 1 large egg, beaten; 1 small garlic clove, minced; 142 grams cups finely chopped kale (about; 6 servings Kosher salt and freshly ground black pepper; 118 milliliters low-sodium chicken broth; 2 Tbsps mayonnaise; 2 Tbsps olive oil; 237 milliliters panko bread crumbs; 79 milliliters grated Parmesan; 237 milliliters grated Swiss; 1 medium 1/4 of a yellow onion, chopped; 227 grams cups of 1/2-inch diced yellow squash (about; 227 grams cups of 1/2-inch diced zucchini (about

You can never have too many main course recipes, so give Healthy Squash and Kale Casserole a try. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 531 calories, 14g of protein, and 14g of fat. This recipe serves 6. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. A mixture of panko bread crumbs, mayonnaise, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Add the kale, garlic and 1/2 teaspoon each salt and pepper and cook until the kale is bright green, about 2 minutes.

Ingredients you will need

Salt And Pepper

Garlic

Kale

Add the broth and continue to cook until the kale is wilted and most of the broth is absorbed, about 5 minutes more.

Ingredients you will need

Broth

Kale

Add the squash, zucchini and 1/2 teaspoon salt and toss to combine with the kale. Continue cooking until the squash begins to soften, about 8 minutes.

Ingredients you will need

Zucchini

Squash

Kale

Salt

Remove from the heat and stir in the mayonnaise.

Ingredients you will need

Mayonnaise

Toss the cooked vegetables, brown rice, cheeses, 1/2 cup of the bread crumbs and the egg in a large bowl until mixed. Spray a 9-inch square or 2-quart casserole dish with cooking spray.

Ingredients you will need

Cooking Spray