Healthy & Delicious: Basil Chicken Pasta

Name: Healthy & Delicious: Basil Chicken Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 473 milliliters boneless chicken breast halves, cooked and cubed; 411 grams diced tomatoes; 59 milliliters chopped fresh basil; 1 clove garlic, chopped; 2 teaspoons olive oil; 118 milliliters finely chopped onion; 59 milliliters Parmesan cheese; 1 packages ounces pasta; 0 teaspoons hot pepper sauce; 1 teaspoons salt; 1 teaspoon sugar

Healthy & Delicious: Basil Chicken Pasta might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains around 31g of protein, 8g of fat, and a total of 482 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of salt, parmesan cheese, sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large pot of salted boiling water, cook pasta until it is al dente, about 8 to 10 minutes.

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Pasta

Water

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Pot

Drain, and set aside.

In a large skillet, heat oil over medium-high heat.

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Cooking Oil

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Frying Pan

Saute the onions and garlic. Stir in the tomatoes, sugar, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.

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Hot Sauce