Guinness Lamb Stew

Name: Guinness Lamb Stew
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 7
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons freshly ground black pepper, divided; 473 milliliters 1-inch-thick diagonally sliced carrot; 3 Tbsps all-purpose flour; 79 milliliters chopped fresh parsley; 2 teaspoons chopped fresh rosemary; 1 Tbsp chopped fresh thyme; 473 milliliters Guinness Stout; 1 kilograms boneless leg of lamb, trimmed and cut into 1-inch cubes; 710 milliliters fat-free, lower-sodium beef broth; 8 teaspoons olive oil, divided; 473 milliliters chopped onion; 1 teaspoon salt, divided; 1 Tbsp tomato paste; 227 grams baby turnips, peeled and quartered; 1 Tbsp whole-grain Dijon mustard; 473 milliliters cubed peeled Yukon gold potato

Guinness Lamb Stew might be just the main course you are searching for. Watching your figure? This dairy free recipe has 289 calories, 26g of protein, and 10g of fat per serving. This recipe serves 7. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme, whole-grain dijon mustard, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It will be a hit at your st. patrick day event. From preparation to the plate, this recipe takes around 3 hours and 20 minutes.

Instructions

Heat a large Dutch oven over medium-high heat.

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Dutch Oven

Add 2 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add onion, thyme, and rosemary; saut for 5 minutes, stirring occasionally.

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Rosemary

Onion

Thyme

Place onion mixture in a large bowl.

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Onion

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Bowl

Place flour in a shallow dish.

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All Purpose Flour

Sprinkle lamb evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Dredge lamb in flour, and shake off excess. Return pan to medium-high heat.

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Pepper

All Purpose Flour

Shake

Lamb

Salt

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Frying Pan

Add 1 tablespoon oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add half of lamb mixture to pan; saut for 6 minutes, turning to brown on all sides.

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Lamb

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Frying Pan

Add browned lamb to onion mixture. Repeat the procedure with remaining lamb and remaining 1 tablespoon oil.

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Onion

Lamb

Cooking Oil

Add beer to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1 cup (about 5 minutes). Return onion mixture and lamb to pan. Stir in the tomato paste; cook 30 seconds.

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Tomato Paste

Onion

Beer

Lamb

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Frying Pan

Add broth and bay leaf; bring to a boil. Cover, reduce heat, and simmer for 1 hour and 15 minutes, stirring occasionally. Uncover and stir in potato, carrot, and turnips. Simmer, uncovered, for 1 1/2 hours or until meat and vegetables are tender. Stir in remaining 1/2 teaspoon salt, the remaining 1/4 teaspoon pepper, and 1 tablespoon mustard. Ladle about 1 cup stew into each of 7 bowls; sprinkle evenly with parsley.

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Vegetable