Grilled Swordfish with Lemon, Mint and Basil

Name: Grilled Swordfish with Lemon, Mint and Basil
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh basil leaves; 3 Tbsps chopped fresh mint leaves; 1 garlic clove, minced; 3 Tbsps fresh lemon juice; 118 milliliters olive oil; 4 servings Salt and freshly ground black pepper; 567 grams each) swordfish steaks

Grilled Swordfish with Lemon, Mint and Basil might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 28g of protein, 36g of fat, and a total of 449 calories. This recipe serves 4. Head to the store and pick up lemon juice, mint leaves, garlic clove, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Grilled Swordfish with Lemon, Mint and Basil, Grilled Swordfish with Lemon-Basil Butter, and Grilled Swordfish with Cilantro Mint Oil.

Instructions

Watch how to make this recipe.

Prepare the grill (medium-high heat).

Equipment you will use

Grill

Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Garlic

Basil

Lemon

Mint

Cooking Oil

Equipment you will use

Whisk

Bowl

Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks).

Ingredients you will need

Swordfish Steaks

Olive Oil

Steak

Lemon

Equipment you will use

Grill

Transfer the steaks to plates. Spoon the remaining sauce over and serve.

Ingredients you will need

Steak

Sauce

Equipment

Grill

Whisk

Bowl

Ingredients

Servings:

1Tbsp

chopped fresh basil leaves 3Tbsps

chopped fresh mint leaves 1

garlic clove, minced 3Tbsps

fresh lemon juice 118milliliters

olive oil 4servings

Salt and freshly ground black pepper 567grams

each) swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.