Grilled Rosemary Beef with Tomato Chutney

Name: Grilled Rosemary Beef with Tomato Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 1 teaspoons black pepper; 12 sprigs fresh rosemary; 4 large cloves garlic, unpeeled, ends trimmed; 1 pint cherry or grape tomatoes; 1 teaspoon kosher salt; 454 grams London broil, cut into 1 1/2-inch pieces; 2 Tbsps olive oil; 1 medium red onion, cut into thin wedges

Grilled Rosemary Beef with Tomato Chutney is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 232 calories, 28g of protein, and 9g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. The Fourth Of July will be even more special with this recipe. A mixture of london broil, kosher salt, rosemary, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat grill to medium.

Equipment you will use

Grill

Remove all the leaves from the rosemary sprigs except the top inch; reserve the leaves for another use. Skewer the tomatoes on 3 rosemary sprigs. Repeat with the onions, garlic, and beef, dividing the ingredients evenly among the remaining sprigs and using separate sprigs for each ingredient.

Ingredients you will need

Rosemary

Tomato

Garlic

Onion

Beef

Equipment you will use

Skewers

Drizzle each skewer with oil and season with the salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Oil

Equipment you will use

Skewers

Transfer the garlic and onion skewers to the grill. Grill, turning occasionally, until softened, about 15 minutes. After about 8 minutes, add the tomato and beef skewers to the grill. Cook the beef, turning once, until the desired doneness, 7 minutes for medium-rare. Cook the tomatoes, turning once, until the skins burst, about 7 minutes.

Ingredients you will need

Tomato

Garlic

Onion

Beef

Equipment you will use

Skewers

Grill

Transfer the skewers to a baking sheet when they are done.

Equipment you will use

Baking Sheet

Skewers

Remove and discard the papery skins from the garlic. Using a fork, slide the garlic and tomatoes into a small bowl.

Ingredients you will need

Tomato

Garlic

Equipment you will use

Bowl

Add the vinegar and combine, mashing the tomato and garlic with the fork until chunky.

Ingredients you will need

Vinegar

Garlic

Tomato

Serve the tomato chutney alongside the beef and onion skewers.Tip: Grilling the ingredients on the rosemary sprigs imparts a subtle but noticeable flavor to the food. If the sprigs seem too flimsy to poke a hole in the beef, pierce the meat with a metal or bamboo skewer first, then transfer it to the rosemary sprig.

Ingredients you will need

Tomato Chutney