Grilled Lemon Chicken

Name: Grilled Lemon Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 garlic cloves, minced; 1 (1-by-1-inch) ginger, minced; 1 teaspoon ground cumin; 0 teaspoons pumpkin pie spice; 79 milliliters NAKANO Seasoned Rice Vinegar Original or Roasted Garlic; 680 grams boneless, skinless chicken thighs or breasts; 118 milliliters low-fat, lemon-flavored yogurt; 4 servings Skewers (if wooden, soak in hot water for 15 minutes)

Grilled Lemon Chicken might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 244 calories, 35g of protein, and 8g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of pumpkin pie spice, ginger, ground cumin, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pumpkin pie spice you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Light charcoal briquettes or preheat broiler. In large non-reactive bowl, combine yogurt, rice vinegar, ginger, garlic, cumin, pie spice, 1/2 teaspoon salt, and 1/4 teaspoon pepper; set aside. Pound chicken to 1/2-inch thickness; cut into 1 1/2-inch wide strips.

Ingredients you will need

Rice Vinegar

Whole Chicken

Garlic

Ginger

Pepper

Yogurt

Cumin

Salt

Equipment you will use

Broiler

Bowl

Add chicken to yogurt mixture; toss to coat. Cover; refrigerate at least 20 minutes or up to 24 hours.

Ingredients you will need

Whole Chicken

Yogurt

Thread chicken onto skewers; spoon marinade over both sides of chicken. Discard any remaining marinade. Grill or broil chicken until no longer pink in center, about 3 to 4 minutes per side.

Ingredients you will need

Marinade