Green Bean Casserole

Name: Green Bean Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1 egg white, lightly beaten; 2 Tbsps all-purpose flour; 510 grams packages frozen French-style green beans, thawed and drained; 118 milliliters low-fat sour cream; 2 teaspoons margarine, melted; 59 milliliters finely chopped onion; 1 teaspoons salt; 237 milliliters skim milk; 355 milliliters herb-seasoned stuffing mix; 1 teaspoon sugar; 57 grams 1/2 cup shredded reduced-sodium, reduced-fat Swiss cheese

Green Bean Casserole might be just the main course you are searching for. One portion of this dish contains approximately 13g of protein, 6g of fat, and a total of 283 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of egg white, beans, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is perfect for Thanksgiving. From preparation to the plate, this recipe takes approximately 45 minutes. It is a cheap recipe for fans of American food.

Instructions

Coat a medium saucepan with cooking spray, and place over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Add onion; saute 5 minutes or until tender.

Ingredients you will need

Onion

Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar, and salt; cook 5 minutes or until thickened and bubbly, stirring constantly.

Ingredients you will need

Sour Cream