Garlic Bean Dip

Name: Garlic Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams can white kidney or cannellini beans, rinsed and drained; 1 Tbsp cider vinegar; 2 Tbsps minced fresh parsley; 2 garlic cloves, minced; 1 teaspoons ground cumin; 79 milliliters reduced-fat mayonnaise; 6 servings Baked pita chips or assorted raw vegetables; 1 teaspoons salt

Garlic Bean Dip might be just the hor d'oeuvre you are searching for. This recipe serves 6. One serving contains 241 calories, 9g of protein, and 7g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up ground cumin, mayonnaise, parsley, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 10 minutes.