Garden-Style Lasagna

Name: Garden-Style Lasagna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 170 grams cups chopped broccoli (about; 227 grams cups thinly sliced carrot (about; 64 grams 1/2 cup all-purpose flour (about; 283 grams package frozen chopped spinach, thawed and drained; 4 garlic cloves, minced; 12 precooked lasagna noodles, divided; 355 milliliters 1% low-fat cottage cheese; 828 milliliters 1% low-fat milk; 1 Dash nutmeg; 2 teaspoons olive oil, divided; 473 milliliters chopped onion; 113 grams cup grated fresh Parmesan cheese, divided; 227 grams cups preshredded part-skim mozzarella cheese, divided; 1 teaspoon salt, divided; 227 grams cups chopped yellow squash (about; 227 grams cups chopped zucchini (about

Garden-Style Lasagna might be just the main course you are searching for. This recipe serves 12. One portion of this dish contains around 20g of protein, 9g of fat, and a total of 307 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. A mixture of parmesan cheese, broccoli, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 37

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Oven

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Add onion to pan; saut 4 minutes or until lightly browned.

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Onion

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Frying Pan

Add garlic; saut 1 minute. Spoon onion mixture into a large bowl.

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Garlic

Onion

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Bowl

Heat 1 teaspoon oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add zucchini and yellow squash; saut 4 minutes or until tender and just beginning to brown.

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Yellow Squash

Zucchini

Add to onion mixture.

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Onion

Heat remaining 1 teaspoon oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add sliced carrot; saut 4 minutes or until tender.

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Carrot

Add chopped broccoli; saut 4 minutes or until crisp-tender.

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Broccoli

Add to onion mixture.

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Onion

Sprinkle with 1/2 teaspoon salt; toss well to combine.

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Salt

Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly.

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All Purpose Flour

Milk

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Sauce Pan

Whisk

Remove from heat.

Add 1/2 cup Parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth. Stir in spinach.

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Parmesan

Spinach

Nutmeg

Pepper

Salt

Combine cottage cheese and 1 1/2 cups mozzarella; stir well.

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Cottage Cheese

Mozzarella

Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture. Repeat layers, ending with noodles.

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Cottage Cheese

Cooking Spray

Vegetable