Fresh Vegetable Stir-Fry with Peppery Orange Beef

Name: Fresh Vegetable Stir-Fry with Peppery Orange Beef
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters beef broth; 1 Tbsp brown sugar; 5 Tbsps butter; 1 heads cabbage, sliced into strips; 142 grams chow mein noodles; 1 teaspoon cornstarch; 907 grams flank steak, cut into thin strips; 340 grams fresh mushrooms, sliced; 4 cloves garlic, crushed; 1 green bell pepper, cut into strips; 2 Tbsps orange jam; 8 servings mustard powder to taste; 1 red bell pepper, cut into strips; 4 teaspoons red pepper flakes; 8 servings salt to taste; 1 Tbsp light sesame oil; 1 large sweet onion, sliced; 4 Tbsps teriyaki sauce; 946 milliliters water; 473 milliliters uncooked long grain white rice; 1 yellow bell pepper, cut into strips

Fresh Vegetable Stir-Fry with Peppery Orange Beef might be just the main course you are searching for. One serving contains 548 calories, 34g of protein, and 16g of fat. This recipe serves 8. If you have bell pepper, salt, orange jam, and a few other ingredients on hand, you can make it. To use up the cabbage you could follow this main course with the Cabbage That Tastes Like Dessert! as a dessert. From preparation to the plate, this recipe takes about 1 hour.

Instructions

In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.

Ingredients you will need

Water

Rice

Equipment you will use

Pot

Heat the sesame oil in a skillet over medium heat, and cook 2 cloves garlic for 2 minutes, until tender. Melt the butter in the skillet. Season the beef with salt and 2 teaspoons red pepper flakes. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl, and coat with 3 tablespoons teriyaki sauce.

Ingredients you will need

Red Pepper Flakes

Teriyaki Sauce

Whole Garlic Cloves

Sesame Oil

Butter

Beef

Salt

Equipment you will use

Frying Pan

Bowl

Melt the remaining butter in a separate skillet over medium heat, and cook the remaining garlic 2 minutes, until tender.

Ingredients you will need

Butter

Garlic

Equipment you will use

Frying Pan

Remove garlic, and set aside. Stir the mushrooms and onions into the skillet, and cook until onions are tender.

Ingredients you will need

Mushrooms

Garlic

Onion

Equipment you will use

Frying Pan

Mix in the cabbage, green bell pepper, red bell pepper, and yellow bell pepper. Cook 3 minutes, until tender but still crisp.

Ingredients you will need

Yellow Pepper

Green Pepper

Red Pepper

Cabbage

Remove skillet from heat, and mix in remaining 1/2 tablespoon teriyaki sauce and 1/2 the reserved pan drippings.

Ingredients you will need

Teriyaki Sauce

Equipment you will use

Frying Pan

Heat the remaining pan drippings in the skillet over medium heat.

Equipment you will use

Frying Pan

Mix in the remaining red pepper flakes, teriyaki sauce from the beef bowl, the reserved garlic, cornstarch, brown sugar, beef broth, and orange jam. Cook 5 minutes, until thickened.

Ingredients you will need

Red Pepper Flakes

Teriyaki Sauce

Brown Sugar

Beef Broth

Corn Starch

Garlic

Orange

Beef

Jam

Equipment you will use

Bowl

Remove garlic, and stir in the beef to coat.

Ingredients you will need

Garlic

Beef

Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice. Top with chow mein noodles, and sprinkle with mustard powder.

Ingredients you will need

Chow Mein Noodles