Fresh Flounder Rolls

Name: Fresh Flounder Rolls
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 907 grams fresh flounder, halibut or cod fillets, skinless; 1 medium cucumber, peeled, seeded, coarsely grated; 1 egg; 170 grams container Greek Fat Free plain yogurt; 3 Tbsps chopped fresh dill weed; 1 Tbsp chopped green onion (1 medium); 12 hot dog buns, split; 1 Tbsp lemon juice; 3 Tbsps mayonnaise; 118 milliliters milk; 237 milliliters Progresso® panko bread crumbs; 1 teaspoon salt; 2 Tbsps vegetable oil

This recipe serves 12. One portion of this dish contains roughly 21g of protein, 10g of fat, and a total of 284 calories. If $1.94 per serving falls in your budget, Fresh Flounder Rolls might be a super pescatarian recipe to try. Head to the store and pick up mayonnaise, milk, panko bread crumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In medium bowl, mix Cucumber Sauce ingredients. Cover and refrigerate until ready to serve.

Ingredients you will need

Cucumber

Sauce

Equipment you will use

Bowl

Cut fish fillets into 12 serving pieces. In pie plate or shallow pan, mix milk and egg. In another pie plate or shallow pan, mix bread crumbs and salt. Dip fillets into milk mixture; roll in bread crumbs. Shake off excess crumbs.

Ingredients you will need

Breadcrumbs

Fish Fillets

Dip

Milk

Roll

Salt

Egg

Equipment you will use

Frying Pan

In 12-inch skillet, heat oil over medium-high heat. Cook fish fillets in oil 10 to 12 minutes, turning once, until fish flakes easily with fork. Keep warm.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Heat 10-inch skillet over medium heat.

Equipment you will use

Frying Pan

Brush melted butter on cut sides of buns.

Ingredients you will need

Butter

Roll

Place cut sides down in skillet; cook about 3 minutes or until toasted.

Equipment you will use

Frying Pan

Place buns on plates; fill each with fish fillet and about 3 tablespoons sauce.

Ingredients you will need

Fish Fillets

Sauce

Roll

Serve with lemon slices and fresh dill.

Ingredients you will need

Fresh Dill

Lemon

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

butter, melted 907grams

fresh flounder, halibut or cod fillets, skinless 1medium

cucumber, peeled, seeded, coarsely grated 1

egg 170grams

container Greek Fat Free plain yogurt 3Tbsps

chopped fresh dill weed 1Tbsp

chopped green onion (1 medium)12

hot dog buns, split 1Tbsp

lemon juice 3Tbsps

mayonnaise 118milliliters

milk 237milliliters

Progresso® panko bread crumbs 1teaspoon

salt 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.