Fresh And Fruity Summer Porridge (bircher Muesli)

Name: Fresh And Fruity Summer Porridge (bircher Muesli)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps honey, maple or agave syrup; 2 larges apples (not peeled), grated; 1 pinch A of cardamom, cinnamon or vanilla for joy; 1 Tbsp chia seeds for speed; 237 milliliters fruit like kiwi, raspberries, sliced strawberries or black berries; 1 handful A nuts for power; 237 milliliters rolled oats (not “instant”); 710 milliliters plain yoghurt or kefir

Fresh And Fruity Summer Porridge (bircher Muesli) is a gluten free and vegetarian recipe with 6 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. This morn meal has 247 calories, 8g of protein, and 8g of fat per serving. The Fourth Of July will be even more special with this recipe. If you have yoghurt, apples, chia seeds, and a few other ingredients on hand, you can make it. com. From preparation to the plate, this recipe takes roughly 45 minutes.