French Tapenade

French Tapenade
Need a gluten free, dairy free, and primal condiment? French Tapenade could be a super recipe to try. This recipe makes 2 servings with 441 calories, 12g of protein, and 43g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of ground laurel, ground laurel, ground laurel, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mediterranean cuisine.

Instructions

1
Soak the anchovy fillets in cold water for 10 minutes. Grind olives, anchovies, garlic and capers with a mincing knife.
Ingredients you will need
AnchoviesAnchovies
CapersCapers
GarlicGarlic
OlivesOlives
WaterWater
Equipment you will use
Mincing KnifeMincing Knife
2
Put these ingredients into a mortar and pound them until they become a soft paste (alternatively you can use a food processor).
Equipment you will use
Food ProcessorFood Processor
Mortar And PestleMortar And Pestle
3
Mix in oil and lemon juice. Ultimately add the thyme and laurel, and the freshly ground pepper according to taste.
Ingredients you will need
Ground Black PepperGround Black Pepper
Lemon JuiceLemon Juice
ThymeThyme
Cooking OilCooking Oil
DifficultyMedium
Ready In45 m.
Servings2
Health Score22
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