Fisherman's Seafood Stew

Name: Fisherman's Seafood Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 1 teaspoons dried basil; 177 milliliters dry white wine; 2 Tbsps chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 454 grams grouper or other firm whitefish fillets, cut into 5 pieces; 680 grams mussels, scrubbed and debearded; 2 Tbsps olive oil; 118 milliliters finely chopped red bell pepper; 1 teaspoons salt; 118 milliliters minced shallots or onion

Fisherman's Seafood Stew might be just the main course you are searching for. This recipe makes 5 servings with 257 calories, 28g of protein, and 8g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. A mixture of flat-leaf parsley, pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add shallots and bell pepper; cook 5 minutes.

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Bell Pepper

Shallot

Add wine and next 6 ingredients (wine through bay leaf); bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.

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Bay Leaves

Wine

Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift cover). Discard any unopened shells and bay leaf.

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Bay Leaves

Mussels

Pasta Shells

Tomato

Shake

Fish

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Frying Pan

Sprinkle with parsley.

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Parsley

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

bay leaf 0teaspoons

black pepper 411grams

diced tomatoes, undrained 1teaspoons

dried basil 177milliliters

dry white wine 2Tbsps

chopped fresh flat-leaf parsley 2

garlic cloves, minced 454grams

grouper or other firm whitefish fillets, cut into 5 pieces 680grams

mussels, scrubbed and debearded 2Tbsps

olive oil 118milliliters

finely chopped red bell pepper 1teaspoons

salt 118milliliters

minced shallots or onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.