Fish Tacos

Fish Tacos
Fish Tacos might be just the Mexican recipe you are searching for. This gluten free and pescatarian recipe serves 4. One portion of this dish contains about 27g of protein, 20g of fat, and a total of 416 calories. If you have tomato salsa, salt, corn tortillas, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Marinate the Onion
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OnionOnion
2
Put the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks.
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Red Wine VinegarRed Wine Vinegar
OnionOnion
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BowlBowl
3
Marinate the Fish
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FishFish
4
Pour the olive oil into a small bowl and add the ancho chile powder, oregano, cumin, chopped cilantro, and jalapeño.
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Ancho Chili PowderAncho Chili Powder
Olive OilOlive Oil
CilantroCilantro
OreganoOregano
CuminCumin
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BowlBowl
5
Mix well.
6
Place the fish on a dish and pour the marinade over it, making sure to coat the fish well on both sides. Allow to marinate for 20 minutes.
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MarinadeMarinade
FishFish
7
Cook the Fish
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FishFish
8
Heat a nonstick sauté pan over medium-high heat.
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Frying PanFrying Pan
9
Remove the fish from the marinade and place in the hot pan (there is no need to add more oil). Season the fish with salt. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes.
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MarinadeMarinade
FishFish
SaltSalt
Cooking OilCooking Oil
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Frying PanFrying Pan
10
Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary. Set aside.
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MarinadeMarinade
FishFish
SaltSalt
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Frying PanFrying Pan
11
Heat the Tortillas
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TortillaTortilla
12
Place four of the tortillas on a plate and sandwich them between two slightly dampened sheets of paper towel. Microwave on high for 45 seconds.
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TortillaTortilla
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Paper TowelsPaper Towels
MicrowaveMicrowave
13
Place the warm tortillas in a towel-lined basket or plate and cover. Repeat with the remaining tortillas.
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TortillaTortilla
14
Assemble and
15
Serve
16
To assemble the tacos, place a heaping spoonful of the marinated flaked fish onto the center of a tortilla. Top with the marinated onions.
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TortillaTortilla
OnionOnion
FishFish
17
Serve accompanied by Mexican crema and salsa.
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Mexican CremaMexican Crema
SalsaSalsa
18
Garnish with lime wedges and cilantro sprigs.
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Lime WedgeLime Wedge
CilantroCilantro
19
COOKING NOTES
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INGREDIENTSFish
21
You can use any fish you like so long as you can flake the flesh when it is cooked. Most white fish fall under this category.TECHNIQUESMarinated Onions
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FishFish
OnionOnion
22
Once you make this very simple condiment, you will find yourself keeping a container of these onions in your refrigerator to add to all of your dishes.Don't be alarmed by the amount of vinegar needed to cover the onions completely. Since you will most likely have onions leftover, keep them submerged in the vinegar in a refrigerated airtight container. You can then use the vinegar for your other cooking needs. The onions will keep for several weeks. ADVANCE PREPARATIONThe onions and fish can be made up to a day in advance. When reheating the fish, you may want to add about 1 tablespoon of water to make sure the fish does not dry out.
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CondimentCondiment
VinegarVinegar
OnionOnion
WaterWater
FishFish
23
Reprinted with permission from Simply Mexican by Lourdes Castro, copyright © 200
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Photography copyright © 2009 by Lucy Schaeffer. Published by Ten Speed Press.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Alsace Willm Pinot Gris Reserve
Alsace Willm Pinot Gris Reserve
An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.
DifficultyExpert
Ready In45 m.
Servings4
Health Score42
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