Fish Soup

Fish Soup
You can never have too many main course recipes, so give Fish Soup a try. This recipe makes 15 servings with 163 calories, 15g of protein, and 10g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of parsley, star anise, leek, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for Autumn. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Prepare all of the ingredients and remove the skin and any bones from the fish before cutting it up into chunks.In a large pan, heat the oil over a medium heat, then add the onion, leek, carrot, celery and garlic and cook for 10 minutes until they are soft.
Ingredients you will need
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
FishFish
LeekLeek
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the tomato pure, give it a stir and cook for 2 minutes. Then add the armagnac, star anise and parsley, stir it, add the tinned tomatoes and cook it for a further 5 minutes.
Ingredients you will need
Star AniseStar Anise
ArmagnacArmagnac
TomatoTomato
ParsleyParsley
3
Add the fish stock and saffron and bring it up to the boil. Simmer it for 20 minutes, then put in the chunks of fish, season it with salt & pepper and simmer for a further 10 minutes.Fish out the star anise (pardon the pun) and then ladle some of the contents of the pan into a liquidizer, until the liquidizer is full. Then blend it for about a minute.
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Salt And PepperSalt And Pepper
Fish StockFish Stock
Star AniseStar Anise
SaffronSaffron
FishFish
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LadleLadle
Frying PanFrying Pan
4
Pour the contents of the liquidizer into another clean pan through a sieve and then refill the liquidizer to . Continue until all of the soup has been blended. (Filling a liquidizer with too much hot liquid can cause the liquid to explode out of the top in a spectacular fashion, regardless of the strength of your liquidizers lid. It is best to err on the side of caution and do several small batches, rather than cover yourself and your kitchen with boiling hot soup.)When all of the soup has been blended, it might appear to split but dont worry, mix in the cream using the hand blender and it will come back together. Even if the soup hasnt split, add the cream anyway.
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CreamCream
SoupSoup
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Immersion BlenderImmersion Blender
SieveSieve
Frying PanFrying Pan
5
Add the salt and lemon juice, season with pepper, reheat the soup and serve. The cream effect in the picture was done by gently pouring a streak of cream onto the surface of the soup and then running a cocktail stick back and forth through the cream.
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Lemon JuiceLemon Juice
CocktailCocktail
PepperPepper
CreamCream
SaltSalt
SoupSoup
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Cocktail SticksCocktail Sticks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Skyfall Pinot Gris
Skyfall Pinot Gris
Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.
DifficultyHard
Ready In45 m.
Servings15
Health Score11
Dish TypesSoup
OccasionsFallWinter
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