Fish Soft Tacos with Pico De Gallo-Black Bean Sauce

Name: Fish Soft Tacos with Pico De Gallo-Black Bean Sauce
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 bunch asparagus, ends trimmed and spears cut into 2-inch pieces; 1 can black beans, drained; 1 carrot, peeled and thinly sliced; 170 grams cooked fish, such as baked cod; 4 flour tortillas; 4 servings Mixed stir fried vegetables, recipe below; 1 green bell pepper, seeded and sliced; 1 teaspoons ground cumin; 4 servings Lime wedges; 2 teaspoons olive oil; 118 milliliters pico de gallo; 1 red bell pepper, seeded and sliced; 237 milliliters sliced red onion; 59 milliliters sour cream

Fish Soft Tacos with Pico De Gallo-Black Bean Sauce might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 341 calories, 21g of protein, and 9g of fat per serving. This recipe serves 4. If you have bell pepper, beans, ground cumin, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. This recipe is typical of Mexican cuisine.

Instructions

Watch how to make this recipe.

Preheat oven to 425 degrees F.

Equipment you will use

Oven

Heat fish and all 4 tortillas in a stack and wrapped in foil on a baking sheet for 8 to 10 minutes.

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Tortilla

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

In a bowl, combine pico de gallo, beans, sour cream and cumin.

Ingredients you will need

Pico De Gallo

Sour Cream

Beans

Cumin

Equipment you will use

Bowl

Arrange fish on tortillas and top with pico de gallo-black bean sauce and mixed stir fried vegetables.

Ingredients you will need

Black Bean Sauce

Pico De Gallo

Vegetable

Tortilla

Fish

Serve with a lime wedge on the side.

Ingredients you will need

Lime Wedge

Heat oil in a large skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion, carrot, bell peppers, and asparagus and saute 3 to 5 minutes, until soft.

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Bell Pepper

Asparagus

Carrot

Onion

8 servings (or 4 servings for fish tacos, and leftovers for another dish like Robin's

Ingredients you will need

Fish

Mixed Vegetable Quiche)

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Mixed Vegetables

Equipment

Ingredients

Servings:

1bunch

asparagus, ends trimmed and spears cut into 2-inch pieces 1can

black beans, drained 1

carrot, peeled and thinly sliced 170grams

cooked fish, such as baked cod 4

flour tortillas 4servings

Mixed stir fried vegetables, recipe below 1

green bell pepper, seeded and sliced 1teaspoons

ground cumin 4servings

Lime wedges 2teaspoons

olive oil 118milliliters

pico de gallo 1

red bell pepper, seeded and sliced 237milliliters

sliced red onion 59milliliters

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.