Energy Bars

Name: Energy Bars
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 9
Cuisine: Global
Ingredients: 1 large ripe banana, mashed; 118 milliliters chopped pitted dates; 118 milliliters chopped dried apricots; 2 eggs; 1 teaspoons ground cinnamon; 79 milliliters pure maple syrup; 118 milliliters nonfat dry milk powder; 237 milliliters quick-cooking rolled oats; 118 milliliters raisins; 118 milliliters unsalted raw sunflower seeds; 118 milliliters chopped walnuts; 118 milliliters toasted wheat germ; 59 milliliters whole-wheat pastry flour

You can never have too many side dish recipes, so give Energy Bars a try. This recipe serves 9. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 11g of fat, and a total of 301 calories. Head to the store and pick up maple syrup, ground cinnamon, pas

Instructions

Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Pan

Oven

Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

Ingredients you will need

Whole Wheat Pastry Flour