Ellie's Catfish

Name: Ellie's Catfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons creole seasoning or cajun seasoning; 454 grams catfish fillets; 59 milliliters cornmeal; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 clove garlic , pressed; 1 teaspoons lemon pepper; 59 milliliters 2% low-fat milk; 1 teaspoons paprika

Need a gluten free and pescatarian main course? Ellie's Catfish could be a super recipe to try. One serving contains 639 calories, 81g of protein, and 17g of fat. This recipe serves 1. This recipe covers 45% of your daily requirements of vitamins and minerals. If you have cajun seasoning, basil, cornmeal, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. From preparation to the plate, this recipe takes around 30 minutes. If you like this recipe, you might also like recipes such as Ellie's catfish, Ellie Krieger's Southwestern Slaw, and Ellie Krieger's Pasta Primavera.

Instructions

Preheat oven to 400 degrees F.Spray Pam over the baking sheet.

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Cooking Spray

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Baking Sheet

Oven

Combine garlic and milk in a bowl (or pie plate) set aside.

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Garlic

Milk

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Bowl

Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.

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Cajun Seasoning

Catfish Fillets

Lemon Pepper

Cornmeal

Basil

Thyme

Milk

Dip

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Bowl

Place on prepared baking sheet and sprinkle fish with paprika.Spray catfish with cooking spray.

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Cooking Spray

Catfish

Paprika

Fish

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Baking Sheet

Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

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Crust

Fish

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Oven

Equipment

Baking Sheet

Oven

Bowl

Ingredients

Servings:

2teaspoons

creole seasoning or cajun seasoning 454grams

catfish fillets 59milliliters

cornmeal 1teaspoon

dried basil 1teaspoon

dried thyme 1clove

garlic , pressed 1teaspoons

lemon pepper 59milliliters

2% low-fat milk 1teaspoons

paprika

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.