Egg Fried Rice
Egg Fried Rice might be just the Chinese recipe you are searching for. One portion of this dish contains around 19g of protein, 10g of fat, and a total of 782 calories. This gluten free, dairy free, and vegetarian recipe serves 4. Head to the store and pick up rice, peanut oil, salt, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. It works well as a reasonably priced main course.
Instructions
Heat wok over high heat until a drop of water vaporizes instantly upon contact.
Add peanut oil, swirling to coat wok evenly, and heat until hot and just smoking.
Add eggs, tilting wok and swirling eggs to form a thin even layer on cooking surface, and cook 30 seconds, then add rice and salt and stir-fry, breaking up eggs and letting rice rest several seconds between stirs, until rice is hot, 2 to 3 minutes.
Add scallion greens and sesame oil (to taste) and stir-fry until combined well.