Double Corn-and-Ham Casserole

Name: Double Corn-and-Ham Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 0 teaspoons black pepper; 170 grams cup diced lean ham (about; 6 ears shucked corn; 1 large egg; 1 large egg white; 355 milliliters fat-free, less-sodium chicken broth; 118 milliliters all-purpose flour; 118 milliliters chopped green onions; 118 milliliters 1% low-fat milk; 0 teaspoons salt; 1 teaspoons salt; 113 grams cup shredded reduced-fat sharp cheddar cheese; 1 Tbsp sugar; 1 Tbsp vegetable oil; 79 milliliters yellow cornmeal

Double Corn-and-Ham Casserole might be just the main course you are searching for. One serving contains 312 calories, 17g of protein, and 13g of fat. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of vegetable oil, less-sodium chicken broth, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

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Oven

Prepare corn bread: Lightly spoon flour into a dry measuring cup; level with a knife.

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Cornbread

All Purpose Flour

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Measuring Cup

Knife

Combine flour and next 4 ingredients (flour through salt) in a medium bowl; make a well in center of mixture.

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All Purpose Flour

Salt

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Bowl

Add milk, oil, and egg white to flour mixture; stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray.

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Cooking Spray

Egg Whites

All Purpose Flour

Milk

Cooking Oil

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Baking Pan

Bake at 400 for 18 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack, and crumble into a medium bowl.

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Wire Rack

Oven

Bowl

Reduce oven temperature to 35

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Oven

Cut off tops of corn kernels, and scrape the corn milk and remaining pulp from cobs using the dull side of a knife blade to yield 3 cups.

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Corn

Milk

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Knife

Combine corn and next 5 ingredients (corn through black pepper) in a large saucepan, and bring mixture to a boil. Reduce heat, and simmer for 12 minutes.

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Black Pepper

Corn

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Sauce Pan

Remove corn mixture from heat, and cool.

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Corn

Combine the corn mixture, crumbled corn bread, cheese, and egg in a large bowl. Spoon the mixture into a 10-inch deep-dish pie plate or 2-quart casserole coated with cooking spray.

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Cooking Spray

Cornbread

Cheese