Dinner Tonight: Mediterranean Tuna Salad on Focaccia

Name: Dinner Tonight: Mediterranean Tuna Salad on Focaccia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 198 grams quartered artichoke hearts, drained; 4 sandwich sized sliced of focaccia; 2 Tbsps fresh basil, chopped; 2 Tbsps fresh parsley, chopped; 1 garlic clove, minced; 89 milliliters kalamata olive, seeds removed, sliced thinly; 2 Tbsps lemon juice; 59 milliliters mayonnaise; 1 teaspoons dried oregano; 0 red bell pepper, stemmed, seeded, and chopped; 0 red onion, diced; 2 servings Salt and black pepper; 340 grams solid white tuna, drained

The recipe Dinner Tonight: Mediterranean Tuna Salad on Focaccian is ready in roughly 45 minutes and is definitely a super dairy free and pescatarian option for lovers of Mediterranean food. This main course has 2569 calories, 100g of protein, and 74g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up onion, sandwich sized of focaccia, oregano, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Mix together all of the ingredients except the salt, pepper, and focaccia. Mash the tuna up with the back of a fork. Season mixture with salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Focaccia

Pepper

Salt

Tuna

Place half of the mixture on one slice of focaccia and top with another slice. Repeat and serve.

Ingredients you will need

Focaccia

Ingredients

Servings:

198grams

quartered artichoke hearts, drained 4

sandwich sized sliced of focaccia 2Tbsps

fresh basil, chopped 2Tbsps

fresh parsley, chopped 1

garlic clove, minced 89milliliters

kalamata olive, seeds removed, sliced thinly 2Tbsps

lemon juice 59milliliters

mayonnaise 1teaspoons

dried oregano 0

red bell pepper, stemmed, seeded, and chopped 0

red onion, diced 2servings

Salt and black pepper 340grams

solid white tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.