Crispy Fish Sandwich With Pineapple Slaw

Name: Crispy Fish Sandwich With Pineapple Slaw
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 25
Cuisine: Global
Ingredients: 8 slices whole-wheat country bread, toasted; 1 teaspoons Cajun seasoning; 4 teaspoons canola oil, divided; 567 grams haddock, or Pacific cod, skinned and cut into 4 servings; 473 milliliters coleslaw mix, (see Tip); 59 milliliters cornmeal; 0 teaspoons crushed red pepper; 2 Tbsps reduced-fat mayonnaise; 227 grams pineapple chunks or rings, drained and coarsely chopped; 2 Tbsps nonfat plain yogurt; 2 teaspoons rice vinegar; 0 teaspoons salt

Crispy Fish Sandwich With Pineapple Slaw is a pescatarian recipe with 25 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 60 calories, 5g of protein, and 1g of fat. It will be a hit at your The Fourth Of July event. A mixture of rice vinegar, cajun seasoning, rings, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl.

Ingredients you will need

Red Pepper Flakes

Mayonnaise

Vinegar

Yogurt

Equipment you will use

Whisk

Bowl

Add pineapple and coleslaw mix and stir to combine.

Ingredients you will need

Coleslaw Mix

Pineapple

Place cornmeal in a shallow dish.

Ingredients you will need

Cornmeal

Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.

Ingredients you will need

Cajun Seasoning

Cornmeal

Fish

Salt

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half the fish and cook until golden, about 2 minutes per side.

Ingredients you will need

Fish

Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.Top toasted bread with the fish and pineapple slaw to make sandwiches.

Ingredients you will need

Pineapple

Bread

Fish

Cooking Oil

Serve immediately.

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

8slices

whole-wheat country bread, toasted 1teaspoons

Cajun seasoning 4teaspoons

canola oil, divided 567grams

haddock, or Pacific cod, skinned and cut into 4 servings 473milliliters

coleslaw mix, (see Tip)59milliliters

cornmeal 0teaspoons

crushed red pepper 2Tbsps

reduced-fat mayonnaise 227grams

pineapple chunks or rings, drained and coarsely chopped 2Tbsps

nonfat plain yogurt 2teaspoons

rice vinegar 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.