Cod with Crushed Potatoes and Anchovy-Olive Oil Emulsion

Cod with Crushed Potatoes and Anchovy-Olive Oil Emulsion
Cod with Crushed Potatoes and Anchovy-Olive Oil Emulsion might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 796 calories, 39g of protein, and 22g of fat per serving. This recipe covers 40% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of anchovy, dijon mustard, nicoise olives, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

1
In a small skillet, heat 1 tablespoon olive oil over medium-high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Add capers and cook until crisp, about 1 minute.
Ingredients you will need
CapersCapers
3
Transfer to a paper-towel-lined plate to drain; set aside.

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.
Menage a Trois Limelight Pinot Grigio
Menage a Trois Limelight Pinot Grigio
Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.
DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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