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Cioppino

Cioppino
Cioppino might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 8. One serving contains 249 calories, 25g of protein, and 6g of fat. Head to the store and pick up tomatoes, clam juice, garlic cloves, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion and next 3 ingredients; saut 5 minutes or until crisp-tender.
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OnionOnion
3
Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
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Red PepperRed Pepper
SaffronSaffron
VinegarVinegar
4
Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes.
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TomatoTomato
5
Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells.
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Pasta ShellsPasta Shells
ClamsClams
6
Add mussels; cook 5 minutes or until shells open. Discard any unopened shells.
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MusselsMussels
Pasta ShellsPasta Shells
7
Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.
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CrabmeatCrabmeat
ShrimpShrimp
8
carbo rating: 16

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score33
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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