Chickpea Sandwich Spread

Name: Chickpea Sandwich Spread
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 7
Cuisine: Global
Ingredients: 850 grams cans each) chickpeas or garbanzo beans, rinsed and drained; 79 milliliters shredded carrot; 79 milliliters finely chopped celery; 59 milliliters dill pickle juice; 118 milliliters dill pickle relish; 1 Tbsp honey Dijon mustard; 79 milliliters reduced-fat mayonnaise; 7 whole wheat pita pocket halves; 473 milliliters fresh torn spinach; 7 slices tomato slices, halved

Chickpea Sandwich Spread might be just the condiment you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 6g of fat, and a total of 323 calories. This recipe serves 7. Head to the store and pick up tomato, carrot, dill pickle juice, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 20 minutes.