Chicken with Apple, Onion and Cider Sauce

Name: Chicken with Apple, Onion and Cider Sauce
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Global
Ingredients: 1 sweet cooking apple, cored and cut into large pieces; 3 Tbsps apple cider vinegar; 4 servings All-purpose flour, for dredging; 1 handful fresh parsley, roughly chopped; 4 servings Kosher salt and freshly ground pepper; 355 milliliters low-sodium chicken broth; 1 large red onion, cut into large pieces; 907 grams boneless, skinless chicken breasts (about; 2 Tbsps cold unsalted butter; 2 Tbsps vegetable oil

Chicken with Apple, Onion and Cider Sauce might be just the main course you are searching for. This recipe makes 4 servings with 448 calories, 51g of protein, and 19g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, kosher salt and pepper, chicken broth, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 38 minutes.

Instructions

Preheat the oven to 350 degrees Fahrenheit.

Equipment you will use

Oven

Heat a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and dredge in the flour, shaking off the excess.

Ingredients you will need

Chicken Breast

Salt And Pepper

All Purpose Flour

Equipment you will use

Frying Pan

Add 2 tablespoons oil to the pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place the chicken in the skillet smooth-side down and cook until golden, about 5 minutes per side.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Transfer to a baking dish and bake until cooked through, about 8 minutes.

Equipment you will use

Baking Pan

Oven

Meanwhile, add the onion and apple to the skillet, along with 1 tablespoon oil, if the pan is dry, and increase the heat to high. Cook, tossing, until the onion has wilted slightly and the apple is golden brown, about 2 minutes.

Ingredients you will need

Apple

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the vinegar and use a wooden spoon to scrape up the browned bits from the pan.

Ingredients you will need

Vinegar

Equipment you will use

Wooden Spoon

Frying Pan

Let the mixture boil until the vinegar becomes syrupy, about 1 minute.

Ingredients you will need

Vinegar

Add the chicken broth and return to a boil. Cook until the broth reduces by half.

Ingredients you will need

Broth

Remove from the heat, season with salt and pepper and whisk in the butter.

Ingredients you will need

Salt And Pepper

Butter

Equipment you will use

Whisk

Remove the chicken from the oven; add any collected juices to the sauce. Divide the chicken among four plates and spoon the apple, onion and pan sauce over each piece.

Ingredients you will need

Whole Chicken

Apple

Onion

Sauce