Chicken Tamale Casserole (Cooking Light)

Name: Chicken Tamale Casserole (Cooking Light)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 418 grams cream-style corn; 473 milliliters shredded cooked chicken breasts; 241 grams box corn muffin mix (such as martha white); 59 milliliters egg substitute; 113 grams chopped green chilies, drained; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 79 milliliters nonfat milk; 118 milliliters nonfat sour cream; 283 grams red enchilada sauce (such as old el paso); 237 milliliters preshredded 4-cheese mexican blend cheese, divided

Chicken Tamale Casserole (Cooking Light) might be just the main course you are searching for. One serving contains 294 calories, 17g of protein, and 9g of fat. This recipe serves 8. Autumn will be even more special with this recipe. If you have ground cumin, enchilada sauce, ground pepper, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

418grams

cream-style corn 473milliliters

shredded cooked chicken breasts 241grams

box corn muffin mix (such as martha white)59milliliters

egg substitute 113grams

chopped green chilies, drained 1teaspoon

ground cumin 0teaspoons

ground red pepper 79milliliters

nonfat milk 118milliliters

nonfat sour cream 283grams

red enchilada sauce (such as old el paso)237milliliters

preshredded 4-cheese mexican blend cheese, divided

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Tudor Wines Balo Vineyard Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 68 dollars per bottle.