Baked Buffalo Chicken Strips

Name: Baked Buffalo Chicken Strips
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 4
Cuisine: Global
Ingredients: 240 milliliters liquid egg substitute (such as Egg Beaters®); 480 milliliters low-fat buttermilk; 227 grams package panko bread crumbs; 120 milliliters hot pepper sauce (such as Franks RedHot®); 2 skinless, boneless chicken breast halves, cut into strips

You can never have too many main course recipes, so give Baked Buffalo Chicken Strips a try. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 370 calories, 30g of protein, and 6g of fat. If you have liquid egg substitute, chicken breast halves, panko bread crumbs, and a few other ingredients on hand, you can make it. 39 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 1 hour and 55 minutes.

Instructions

Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag.

Ingredients you will need

Hot Sauce

Buttermilk

Equipment you will use

Ziploc Bags

Whisk

Bowl

Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.

Ingredients you will need

Chicken Breast Strips

Marinade

Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside.

Equipment you will use

Baking Sheet

Oven

Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.

Ingredients you will need

Marinade

Chicken

Shake

Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.

Ingredients you will need

Panko

Chicken

Chicken Tenders

Egg Substitute

Cooking Spray

Breadcrumbs

Dip

Egg

Equipment you will use

Baking Sheet

Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more.

Ingredients you will need

Chicken Tenders

Cooking Spray

Chicken

Equipment you will use

Oven

Add a dash more of the hot pepper sauce, a return to oven.

Ingredients you will need

Hot Sauce

Equipment you will use

Oven

Bake until the sauce dries, about 5 minutes.

Ingredients you will need

Sauce

Equipment you will use

Oven

Equipment

Ingredients

Servings:

240milliliters

liquid egg substitute (such as Egg Beaters®)480milliliters

low-fat buttermilk 227grams

package panko bread crumbs 120milliliters

hot pepper sauce (such as Frank's RedHot®)2

skinless, boneless chicken breast halves, cut into strips

Recommended wine: White Wine, Alcoholic Drink, Ingredient, Pinot Noir, Dry Red Wine, Chardonnay, Food Product Category, Sauvignon Blanc, Wine, Dry White Wine, Red Wine, Riesling, Drink, Menu Item Type

Chicken Tenders can be paired with White Wine, Alcoholic Drink, and Ingredient. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. You could try HoneyRun Winery Dry Elderberry Honeywine Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 16 dollars per bottle.