Chicken, Sausage, and Rice Soup

Name: Chicken, Sausage, and Rice Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 99 grams boil-in-bag brown rice; 79 milliliters chopped carrot; 79 milliliters chopped celery; 822 grams fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh parsley; 113 grams hot turkey Italian sausage; 355 milliliters frozen chopped onion; 0 teaspoons salt; 142 grams skinless, boneless chicken thighs, cut into1/2-inch pieces; 2 thyme sprigs

Chicken, Sausage, and Rice Soup might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains about 15g of protein, 5g of fat, and a total of 216 calories. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up turkey sausage, thyme sprigs, carrot, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Remove casings from sausage.

Ingredients you will need

Sausage

Combine sausage and chicken in a large saucepan coated with cooking spray over high heat; cook 2 minutes, stirring to crumble sausage.

Ingredients you will need

Cooking Spray

Whole Chicken

Sausage

Equipment you will use

Sauce Pan

Add onion and thyme; cook 2 minutes, stirring occasionally.

Ingredients you will need

Onion

Thyme

Add celery, carrot, and broth; bring to a boil.

Ingredients you will need

Carrot

Celery

Broth

Remove rice from bag; stir into broth mixture. Cover, reduce heat to medium, and cook 7 minutes or until rice is tender. Discard thyme sprigs. Stir in parsley, salt, and pepper.

Ingredients you will need

Fresh Thyme

Parsley