Chicken Brunswick Stew

Name: Chicken Brunswick Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 1 kilograms chopped, cooked chicken; 454 grams package frozen corn kernels, thawed; 1 teaspoon ground black pepper; 454 grams package frozen lima beans, thawed; 454 grams package frozen okra, thawed; 1 teaspoons salt; 4 tomatoes, sliced; 473 milliliters water

Need a gluten free and dairy free main course? Chicken Brunswick Stew could be a tremendous recipe to try. This recipe makes 6 servings with 609 calories, 55g of protein, and 27g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have ground pepper, , tomatoes, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

In a large, microwave safe bowl, combine chicken, water, pepper and salt. Microwave on high 15 minutes. Stir in tomatoes, onions, limas, corn, okra and bay leaf. Microwave 7 minutes.

Ingredients you will need

Bay Leaves