Chicken and Vegetables Soup
Need a gluten free and dairy free main course? Chicken and Vegetables Soup could be an amazing recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 6g of fat, and a total of 175 calories. This recipe serves 8. It will be a hit at your Autumn event. A mixture of rice, cauliflower, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes about 1 hour and 45 minutes.
Instructions
Place the onion and chicken in a pot with enough cold water to cover. Season with salt, and bring to a boil. Cook 30 minutes, or until the chicken meat is easily removed from the bone.
Remove chicken from the pot, reserving water. Discard the onion. Pull all the meat from the bones, chop, and return to pot. Discard bones.
Place the cauliflower, Brussels sprouts, baby carrots, and asparagus in the pot.
Pour in the chicken broth. Season with garlic powder and salt-free seasoning blend. Bring to a boil, reduce heat to low, and simmer 40 minutes.
Stir the rice into the pot. Continue cooking 20 minutes, or until rice is tender.
Mix dill into the soup 5 minutes before serving.