Chicken and Vegetables Soup

Chicken and Vegetables Soup
Need a gluten free and dairy free main course? Chicken and Vegetables Soup could be an amazing recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 6g of fat, and a total of 175 calories. This recipe serves 8. It will be a hit at your Autumn event. A mixture of rice, cauliflower, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes about 1 hour and 45 minutes.

Instructions

1
Place the onion and chicken in a pot with enough cold water to cover. Season with salt, and bring to a boil. Cook 30 minutes, or until the chicken meat is easily removed from the bone.
Ingredients you will need
Chicken MeatChicken Meat
Whole ChickenWhole Chicken
OnionOnion
WaterWater
BoneBone
SaltSalt
Equipment you will use
PotPot
2
Remove chicken from the pot, reserving water. Discard the onion. Pull all the meat from the bones, chop, and return to pot. Discard bones.
Ingredients you will need
MeatMeat
OnionOnion
WaterWater
Equipment you will use
PotPot
3
Place the cauliflower, Brussels sprouts, baby carrots, and asparagus in the pot.
Ingredients you will need
Brussels SproutsBrussels Sprouts
Baby CarrotsBaby Carrots
CauliflowerCauliflower
AsparagusAsparagus
Equipment you will use
PotPot
4
Pour in the chicken broth. Season with garlic powder and salt-free seasoning blend. Bring to a boil, reduce heat to low, and simmer 40 minutes.
Ingredients you will need
Seasoning MixSeasoning Mix
Chicken BrothChicken Broth
Garlic PowderGarlic Powder
SaltSalt
5
Stir the rice into the pot. Continue cooking 20 minutes, or until rice is tender.
Ingredients you will need
RiceRice
Equipment you will use
PotPot
6
Mix dill into the soup 5 minutes before serving.
Ingredients you will need
DillDill
SoupSoup

Equipment

DifficultyExpert
Ready In1 h, 45 m.
Servings8
Health Score29
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