Chard and Onion Omelet (Trouchia)

Name: Chard and Onion Omelet (Trouchia)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chopped basil; 1 bunch chard, leaves only, chopped; 6 to 8 eggs, lightly beaten; 1 garlic clove; 237 milliliters grated Gruyère; 3 Tbsps olive oil; 2 Tbsps freshly grated Parmesan; 2 Tbsps chopped parsley; 1 large red or white onion, quartered and thinly sliced crosswise; 4 servings Salt and freshly milled pepper; 2 teaspoons chopped thyme

Chard and Onion Omelet (Trouchia) might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 362 calories, 21g of protein, and 28g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up basil, chard, onion, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.

Ingredients you will need

Salt And Pepper

Swiss Chard

Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs.

Ingredients you will need

Garlic

Herbs

Egg

Salt

Equipment you will use

Mortar And Pestle

Combine the chard mixture with the eggs and stir in the Gruyère and half the Parmesan.

Ingredients you will need

Parmesan

Gruyere

Swiss Chard

Egg

Preheat the broiler.

Equipment you will use

Broiler

Heat the remaining oil in the skillet and, when it's hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes.

Ingredients you will need

Egg

Cooking Oil

Equipment you will use

Frying Pan

Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned.

Ingredients you will need

Parmesan

Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratinéed top and the golden bottom are equally presentable.

Equipment you will use

Frying Pan

Taste