Carrot & Coriander Root Soup

Name: Carrot & Coriander Root Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp minced cilantro leaves; 1 bunch coriander roots with about 1-inch stem attached, roughly chopped; 59 milliliters dry white wine; 2 cloves garlic, peeled & chopped; 1 pinch each kosher salt & black pepper; 946 milliliters vegetable stock; 1 teaspoon whole coriander seeds

Carrot & Coriander Root Soup is a gluten free, primal, and vegan soup. This recipe serves 6. This recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 19 calories. It will be a hit at your Autumn event. A mixture of kosher salt & pepper, coriander roots, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Set a large heavy bottomed or cast iron Dutch oven over medium-high heat.

Equipment you will use

Dutch Oven

Add the coriander seeds and toast until fragrant, about 1 to 2 minutes.

Ingredients you will need

Whole Coriander Seeds

Toast

Add the olive oil the the pot and stir to coat the seeds.

Ingredients you will need

Olive Oil

Seeds

Equipment you will use

Pot

Add the onion, coriander roots, and garlic. Cook stirring often until well softened, about 6 minutes.

Ingredients you will need

Coriander

Garlic

Onion

Add the carrots and celery. Cook stirring often until the vegetables are beginning to color, about 8 more minutes. Deglaze the pan with the wine.

Ingredients you will need

Vegetable

Carrot

Celery

Wine

Equipment you will use

Frying Pan

Add the stock and allow to come to a boil, then lower heat to a simmer. Cook uncovered until the carrots are very soft, about 10 minutes.

Ingredients you will need

Carrot

Stock

Remove from heat and use an immersion blender to roughly puree the soup to your liking. You may need to adjust the consistency with a bit of water. Season with salt and pepper. Return to heat and re-warm the soup if necessary.

Ingredients you will need

Pepper