Caribbean Chicken Fried Rice

Name: Caribbean Chicken Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 1 Tbsp canola oil; 397 grams package chicken breast tenders (not breaded), cut in half crosswise; 1 Tbsp Gold all-purpose flour; 1 teaspoons garlic powder; 6 mediums green onions; 1 teaspoons ground allspice; 136 grams box Betty Asian Helper® chicken fried rice; 414 milliliters reduced-sodium chicken broth (from 32-oz carton); 237 milliliters frozen sweet peas (from 12-oz bag), thawed; 227 grams can pineapple tidbits, drained

Caribbean Chicken Fried Rice might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 299 calories, 27g of protein, and 8g of fat each. Not This recipe is typical of Chinese cuisine. Head to the store and pick up chicken broth, garlic powder, gold flour, and a few other things to make it today.

Instructions

In 2-quart saucepan, place uncooked rice and seasoning mix (from Asian Helper box); stir in broth.

Ingredients you will need

Seasoning Mix

Broth

Rice

Equipment you will use

Sauce Pan

Heat to boiling; reduce heat to medium-low. Cover; cook 15 to 18 minutes, stirring once, until rice is tender.

Ingredients you will need

Rice

Meanwhile, reserve tops of 2 of the green onions; slice remaining onions. In large resealable food-storage plastic bag, mix flour, allspice and garlic powder.

Ingredients you will need

Garlic Powder

Green Onions

Allspice

Onion

All Purpose Flour

Equipment you will use

Ziploc Bags

Add chicken to bag; seal and shake to coat chicken with spices. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and sliced onions in oil 3 to 4 minutes, turning chicken once, until no longer pink in center.

Ingredients you will need

Whole Chicken