Calamari Steaks Parmigiano

Name: Calamari Steaks Parmigiano
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 calamari tubes; 2 cloves garlic, minced; 177 milliliters Italian seasoned bread crumbs; 59 milliliters milk; 3 Tbsps olive oil; 59 milliliters grated Parmesan cheese; 4 slices provolone cheese; 355 milliliters spaghetti sauce

You can never have too many main course recipes, so give Calamari Steaks Parmigiano a try. This recipe serves 4. One serving contains 336 calories, 15g of protein, and 21g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, provolone cheese, milk, and a few other things to make it today. It will be a hit at your valentin day event. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Slice the calamari tubes open so they can lay flat. Rinse and pat dry; set aside.

Ingredients you will need

Squid Tubes

Mix the bread crumbs and Parmesan cheese together in a pie tin or on a plate.

Ingredients you will need

Parmesan

Breadcrumbs

Pour the milk into a separate dish. Dip the calamari steaks in milk, then press into the bread crumb mixture to coat.

Ingredients you will need

Squid

Steak

Bread

Milk

Dip

Heat the olive oil in a large skillet over medium-high heat until hot. Quickly add the steaks and cook until golden brown on each side, about 3 minutes per side. They should be golden brown but be careful not to over cook or they will be tough.

Ingredients you will need

Olive Oil

Steak

Equipment you will use

Frying Pan

Reduce heat to low and add garlic and then spaghetti sauce to the pan. Top each steak with a slice of provolone cheese. Cover with a lid just until the cheese has melted, about 2 minutes.

Ingredients you will need

Provolone