Cajun Quiche in a Rice Crust

Name: Cajun Quiche in a Rice Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 158 milliliters ounces andouille sausage or kielbasa, chopped (about; 118 milliliters prechopped red bell pepper; 1 teaspoon bottled minced garlic; 118 milliliters prechopped celery; 473 milliliters cooked long-grain white rice, cooled; 1 large egg; 177 milliliters egg substitute; 2 larges egg whites; 59 milliliters plain fat-free yogurt; 1 teaspoon garlic powder; 28 grams 1/4 cup reduced-fat shredded cheddar cheese; 118 milliliters prechopped onion; 1 teaspoon onion powder; 0 teaspoons hot pepper sauce (such as Tabasco); 0 teaspoons salt; 1 teaspoons salt

The recipe Cajun Quiche in a Rice Crust is ready in roughly 45 minutes and is definitely a spectacular gluten free option for lovers of Mediterranean food. This recipe serves 4. One portion of this dish contains about 17g of protein, 6g of fat, and a total of 241 calories. A mixture of onion powder, salt, prechopped celery, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. 1 person found this recipe to be flavorful and satisfying.

Instructions

Preheat oven to 37

Equipment you will use

Oven

To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg.

Ingredients you will need

Garlic Powder

Onion Powder

Crust

Rice

Salt

Egg

Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray.

Ingredients you will need

Cooking Spray

Spread

Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.

Ingredients you will need

Shredded Cheddar Cheese

Crust

To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion and the next 4 ingredients (through sausage); saut 5 minutes. Spoon mixture evenly into prepared rice crust.

Ingredients you will need

Sausage

Crust

Onion

Rice

Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended.

Ingredients you will need

Hot Sauce

Fat Free Yogurt

Egg Substitute

Egg Whites

Salt

Equipment you will use

Whisk

Pour egg substitute mixture over sausage mixture.

Ingredients you will need

Egg Substitute

Sausage

Sprinkle with 1/4 cup shredded cheddar cheese.

Ingredients you will need

Shredded Cheddar Cheese

Bake at 375 for 30 minutes or until the center is set.

Equipment you will use

Oven

Let stand 5 minutes before serving.

Equipment

Oven

Frying Pan

Whisk

Ingredients

Servings:

158milliliters

ounces andouille sausage or kielbasa, chopped (about 118milliliters

prechopped red bell pepper 1teaspoon

bottled minced garlic 118milliliters

prechopped celery 473milliliters

cooked long-grain white rice, cooled 1large

egg 177milliliters

egg substitute 2larges

egg whites 59milliliters

plain fat-free yogurt 1teaspoon

garlic powder 28grams

1/4 cup reduced-fat shredded cheddar cheese 118milliliters

prechopped onion 1teaspoon

onion powder 0teaspoons

hot pepper sauce (such as Tabasco)0teaspoons

salt 1teaspoons

salt

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Cru Monplaisir Bordeaux Superieur. It has 4.7 out of 5 stars and a bottle costs about 19 dollars.