Cajun Chickpea Cakes

Name: Cajun Chickpea Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 59 milliliters chickpea flour; 425 grams chickpeas, drained and rinsed; 1 Tbsp chili powder; 0 teaspoons garlic powder; 1 Tbsp lime juice; 0 teaspoons liquid smoke; 0 teaspoons onion powder; 0 teaspoons paprika; 1 Tbsp granulated poultry seasoning (not powdered); 1 Tbsp tamari

The recipe Cajun Chickpea Cakes could satisfy your Creole craving in about 45 minutes. One serving contains 218 calories, 12g of protein, and 4g of fat. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up granulated poul

Instructions

Chef's Note; Whole Wheat flour may sub for chickpea flour and soy sauce may sub for tamari. Preheat oven to 350F. Line a cookie sheet with parchment paper and set aside.

Ingredients you will need

Whole Wheat Flour

Chickpea Flour

Tamari

Equipment you will use

Baking Paper

Baking Sheet

Oven

Place chickpeas in a food processor and pulse about ten times, until chickpeas are coarsely chopped but not pureed.

Ingredients you will need

Chickpeas

Equipment you will use

Food Processor

Transfer chickpeas and all remaining ingredients in a mixing bowl and stir to combine.

Ingredients you will need

Chickpeas

Equipment you will use

Mixing Bowl

Roll 4 balls, then spray lightly with cooking spray.

Ingredients you will need

Cooking Spray

Roll

Place balls 4" apart on the cookie sheet and flatten gently with the palm of your hand. Lightly respray the cakes and sprinkle with additional salt if desired.

Ingredients you will need

Salt

Equipment you will use

Baking Sheet

Bake 12-15 minutes, until thoroughly warm and a bit crispy.Nutritional Information

Equipment you will use

Oven

4Amount Per Serving

Calories

40Fat

30g

Carbohydrate

80gDietary Fiber4.80gSugars NA Protein5.70g

Equipment

Ingredients

Servings:

59milliliters

chickpea flour 425grams

chickpeas, drained and rinsed 1Tbsp

chili powder 0teaspoons

garlic powder 1Tbsp

lime juice 0teaspoons

liquid smoke 0teaspoons

onion powder 0teaspoons

paprika 1Tbsp

granulated poultry seasoning (not powdered)1Tbsp

tamari

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Doelas Rias Baixas Albarino. It has 4.7 out of 5 stars and a bottle costs about 20 dollars.