Bundles with Sole

Name: Bundles with Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters butter, softened; 2 teaspoons capers; 2 teaspoons chopped fresh thyme; 1 Tbsp fresh lemon juice; 0 teaspoons freshly ground pepper; 1 teaspoons freshly ground pepper; 8 sheets frozen phyllo pastry, thawed; 4 servings Gourmet salad greens, optional; 0 teaspoons salt; 1 teaspoons salt; 454 grams sole fillets, skinned

Bundles with Sole is a pescatarian recipe with 4 servings. One portion of this dish contains about 18g of protein, 28g of fat, and a total of 406 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person found this recipe to be delicious and satisfying. A mixture of sole fillets, salt, phyllo pastry, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Stir together first 6 ingredients. Cover and chill until firm.

Sprinkle fish fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Divide butter mixture into 4 portions; shape each portion into a ball.

Ingredients you will need

Fish Fillets

Butter

Pepper

Salt

Place 1 ball of butter mixture at end of each fillet; carefully roll up fillets, keeping butter mixture inside.

Ingredients you will need

Butter

Roll

Unfold phyllo; cover with plastic wrap and a damp towel to prevent drying.

Ingredients you will need

Wrap

Equipment you will use

Plastic Wrap

Place 1 sheet of phyllo on a flat surface. Spray half of phyllo sheet with cooking spray. Fold sheet in half crosswise; spray again. Repeat procedure with a second sheet of phyllo; stack the sheets.

Ingredients you will need

Cooking Spray

Place 1 fillet in the middle of stacked phyllo sheets. Gather corners of sheets together to form a bundle. Twist slightly; tie bundle with kitchen twine. Spray bundle with cooking spray.

Ingredients you will need

Cooking Spray

Filo Pastry